This is a guest post by Silent_One @ littlebro.
Cigarette smoking causes 87% of lung cancer deaths and is responsible for most cancers of the larynx, oral cavity and pharynx, esophagus, and bladder.
- Source: National Cancer Institute
Yes, we all know it. We all know that smoking is bad for our health, and it causes all sorts of diseases (especially cancer) to us. But why do people still smoke? Why do people keep lighting up their cigarettes and choose to shorten their own lives? Every action a person takes has its own reason, but from my point of view — and I’m sure this is the point of view of most people — the main reason a person smokes comes from one simple word — Addiction.

Image credit: Victor Bezrukov.
Pardon me if I’ve offended any smoker or their closest relatives for using this word, but this is the only word that I can think of. In fact, smoking is a bad habit which is hard to break because tobacco (the main ingredient in cigarettes) contains nicotine, which is highly addictive. Like heroin or other addictive drugs, the body and mind quickly become so used to the nicotine in cigarettes that a person needs to have it just to feel normal. So, why do people even start smoking in the first place? According to Larissa Hirsch in her article regarding smoking which I absolutely agree with her on most points, there are 2 main reasons why people smoke:
First, they think that smoking is cool and it portrays a strong sense of masculine behavior in a person. If you asked me whether a person who smokes is cool or looks more like a MAN, let me enlighten you. Frankly speaking, I have a lot of friends who are smokers. Some of them are heavy smokers, and they can even smoke 1-2 boxes of cigarettes without even having a grain of rice for a day. Well, this is absolutely not “cool”, in my opinion. Wait till you see this.
About 37,000 to 40,000 people die from heart and blood vessel disease caused by other people’s smoke each year. Of these, about 35,000 non-smokers die from coronary heart disease, which includes heart attack.
- Source: American Heart Association
This means that indirectly, we as the non-smokers inhale the second-hand smoke from smokers into our own body, causing diseases to us as well! No, I’m not telling you to stay away from your smoker friends and banish them to Neverland. Just do your best to keep a distance from them whenever you are together and the best alternative would be to give advice to them to stop smoking (although I know this probably won’t work, but it’s worth a try, no?)
Secondly, the influence from family and friends. Yes, this is definitely the major reason why most people even start smoking. Tell me, what do you do when your closest friend come to you and say “Hey, come try this cigarette I stole from my dad!” I’m sure most people will most probably give it a shot (I’m saying this from a teenager’s point of view, not from an adult’s). Once you experience your first puff, that’s it. Some people (probably smokers) will say it’s the first puff to sanctuary, but let me rephrase that to the first puff to HELL, since you will definitely get addicted and spending hard-earned cash from your parents or yourself to buy useless cigarettes which can definitely shorten your life by 10 years or so. Moreover, from the first point above, you will also involve people around you by “providing” them with second-hand smoke. Talk about friendship.
But this isn’t the end for smokers. Smokers aren’t doomed to oblivion and short lifespans. There are a lot of resources on the Net which offers help to smokers who want and are determined to quit. For myself, there are two words to stop smoking, once and for all — Don’t start.
This might be hard especially if a lot of people around you smoke and are offering you cigarettes like lottery tickets. But I trust in one’s principles and as long as you are determined to stay healthy and enjoy your life to the fullest, not even your closest friend or family member will ever convince you to even hold a cigarette.
Say “Tak Nak” (”no” in Bahasa Malaysia) to smoking!
Silent_One @ littlebro is an IT graduate who blogs at ~ d a r k n e s s ~. Unlike other ordinary young man, he mutters about the turbulence and downs (no ups) in life, while searching for his long lost soul. He hides himself in the huge city of Kuala Lumpur, Malaysia, and hopes that no one can recognize him except for his friends.
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