Eat seafood that’s healthy and sustainable

Posted by pelf on January 18, 2008

This post is written for the “Save the Ocean” group-writing project by Steve, a final year undergraduate majoring in IT and is also working freelance at the same time. He writes mainly about nature particularly about wildlife in Malaysia and Worldwide. He is the owner of , and he does this out of his love and genuine interest in nature. He intends to create and spread awareness on his favourite subjects and at the same time shares his knowledge with his readers.

Food! Who doesn’t like it if it is delicious and satisfies your hunger? Exotic food such as seafood and wildlife such as crocodile meat are being consumed in events or for fun. But most of us don’t think beyond that when we consume them. Among them, seafood in particularly are the most anticipated and waited especially in Chinese and Japanese restaurants where consumption of such delicacies is almost always linked to having the status of luxury food. Most wedding dinners in particularly, Chinese friend of yours if held in Chinese restaurant, most of you would have encountered this dish at least once. Shark fins soup, nice to eat, but it’s bad to the nature in particularly to their population which is declining rapidly.

Seafood
Image credit: Amy Mew.

When you SAY NO TO SHARK FINS SOUP, you are basically helping yourself in the long term. Shark populations are declining rapidly worldwide due to overfishing for their valuable fins. They are also victims of slash and dump, where their fins are cut and the wounded sharks are dumped into the sea immediately after fishermen got their fins. This cruel act is actually killing our sharks in slow and agonizing way. When these sharks die, you are disturbing the ocean ecosystem as well. They are the predator which eliminates disease and genetically defective individuals and they also act as the forces which stabilize the population fluctuations. It takes years for these sharks to achieve maturity and some species takes up to 15 years to reach maturity and produce as low as 2 offspring biannually.

When you consume exotic fish (and usually at the top of the food chain) such as sharks, swordfishes, rays, and etc, you are exposing your body with mercury which are unhealthy and hazards especially for the pregnant women when consumed too much. Mercury has three forms which is organic, inorganic and metallic. Methyl-mercury which is part of the organic mercury is the most dangerous. The mercury in fish (methyl-mercury) comes from mercury in ocean sediment which is transformed into methyl-mercury by microorganisms. It is then absorbed by the tissue of the fish when they swim via their gills and through digestive tracts as they feed. Avoid eating them, and possibly not more than once a week. Pregnant mom who consumed this fish can be passed to the unborn baby in the womb. Their brain and nervous system will be affected which will be noticeable during milestones development (walking and talking). Worst still, their memory, language and attention span may be affected as well.

In reality, there are a lot of substitute for this food. It is just a matter of whether you are willing to change. Chicken meat is a substitute for fish. Chickens provide protein to us, just like how fish do. Fish provides us with omega-3 oil, but do you know that walnuts, beans, flaxseeds, olive oils and winter squash are sources of omega-3 oil as well? Crab meat and chicken meat are being used as replacements for shark fins soup in some Chinese restaurants. This would be good news, as they provide us with same nutritional value and they are easily available and in abundance compared to sharks.

If each and everyone of us adapt a simple thought before we eat anything, it would in reality help and benefit nature and ourselves. We need them to survive and they need us to survive as well. Avoid exotic meals at all cost as it brings more damage to marine wildlife in particular. Although some argue that this exotic meals have medicinal values (not scientifically proven), wouldn’t it be better if you exercised for 15 minutes, 3 times a week which is sufficient to maintain your health in the long run rather than consuming food which comes from non-renewable resources?

Ask yourself this: Are you willing to change for the better and spread it to the people around you? I am, are you?

January 2008 is “Save the Ocean” month here at The Giving Hands. Click here for more information on how you too, can save our oceans, and remember to subscribe to The Giving Hands for your daily updates!

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